Weigh In record (no journal entry) for 21 April 2016
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160.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2016:
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1602 kcal
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Fat: 88.18g | Prot: 68.19g | Carb: 143.09g.
Breakfast: Kashi 7 Whole Grain Puffs Cereal, Frozen Blueberries, Nancy's Plain Honey Yogurt. Lunch: Publix Baby Rainbow Carrots, Mixed Salad Greens, Kirkland Signature Smoked Black Forest Ham Slices, Cheddar Cheese, Bush's Best Original Baked Beans. Dinner: Olive Oil, Johnsonville Original Bratwurst, Cream Cheese, Prime Time Sweet Mini Peppers, Red Potatoes (Flesh and Skin), Cooked Asparagus (from Fresh). Snacks/Other: Quaker Popped - Sweet Chili, Stonyfield Farm YoKids Squeezers. more...
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losing 0.7 lb a week
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trojan_n_phx's weight history
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