Weigh In record (no journal entry) for 04 October 2011
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362.0 lb
Lost so far: 22.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2011:
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2062 kcal
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Fat: 155.18g | Prot: 136.33g | Carb: 33.61g.
Breakfast: iceberg lettuce, egg, Smoked or Cured Bacon. Lunch: Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Dinner: romaine lettuce, spinach, olive oil, Cooked Spinach (from Frozen, Fat Not Added in Cooking), cucumber, Caesar Dressing, tomato, pork steak. Snacks/Other: sharp cheddar, beef hot dogs, string cheese. more...
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steady weight
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