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I started Weight Watchers 2 weeks ago. I need the accountability. I signed-up for Ironman Wisconsin for 2010. I really need to lose weight in order to complete the race. I don't have much trouble getting the workouts in. My trouble is what I put in my mouth. I am hoping to get down to 190lbs by September 2010.
Diet Calendar Entries for 20 November 2009:
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1970 kcal
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Fat: 67.43g | Prot: 92.44g | Carb: 249.44g.
Breakfast: butter, bread white wonder, trix, milk. Lunch: baked lay, subway southwest sauce, subway big philly. Dinner: french fries, onion rings, chicken pita. more...
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4228 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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