tenjack's Journal, 20 April 2016

207.0 lb Lost so far: 19.8 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1898 kcal

Fat: 57.05g | Prot: 78.05g | Carb: 227.51g.   Breakfast: Cantaloupe Melons, Strawberries, Milk (Nonfat), Bananas, Publix Red Seedless Grapes, Post Shredded Wheat Original Spoon Size Cereal, Nature's Path Organic Pumpkin Flax Plus Granola, NRgize Lifestyle Cafe Strawberry Banana Blended Fruit Smoothie (Large). Lunch: Publix Red Seedless Grapes, Cantaloupe Melons, Szechuan Chicken, Mediterranean Plain Pita Bread, Unsweetened Iced Tea, Avocados. Dinner: Red Onions, Trader Joe's Grilled Asparagus Spears, Red Potatoes (Flesh and Skin), Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables, Pinot Noir Wine, Blue & Roquefort Cheese Salad Dressing. more...

3434 kcal

Activities & Exercise: Tennis - 30 minutes, Weight Training (moderate) - 15 minutes, Treadmill - 40 minutes, Bike Machine (Cycling) - 19 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...