kaileeanne's Journal, 20 November 2009

146.0 lb Lost so far: 6.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1645 kcal

Fat: 65.91g | Prot: 52.13g | Carb: 215.38g.   Lunch: root beer, mayo, Tendercrisp Chicken Sandwich (without Mayo). more...

1796 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...