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Looks like I'm doing a coffee/fat fast today, but not on purpose. I didn't bring a nice lchf lunch to see me through the day. :-( I do have some canned tuna and avocado mayo I could mix up, but I'll see how this coffee/fat fast does for now.
On Sunday a friend fixed a delicious low-carb brunch, but I think it was much higher in carbs than I'm used to eating. She gave me some to take home for lunches, but I ended up eating it all on Sunday night. I know I had too much protein.
Yesterday I took a friend for her outpatient surgery. Long day. I stopped myself from stopping for fast food, and when I got home I ate some chicken and took a nap. Later I devoured an entire bowl of leftover carmelized onions, bell peppers, and bacon. It was wonderful!
I felt unmotivated last night, so I didn't prepare a lunch for today. No slacking off tonight.
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Well. Got home after work, lay down on the sofa, and barely moved until bedtime. Did not prepare any food, did not wash my hair. For dinner I ate cherry tomatoes and chicken. Zero points for accomplishing absolutely nothing.
Diet Calendar Entry for 19 April 2016:
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966 kcal
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Fat: 97.82g | Prot: 22.88g | Carb: 7.36g.
Breakfast: Adapt Adapt Coffee Shot, Heavy Cream, Coffee. Lunch: Trader Joe's Social Snackers, Primal Kitchen Mayo, StarKist Foods Chunk Light Tuna in Water, Spectrum Organic Virgin Coconut Oil, Coffee, Heavy Cream. more...
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