lb7451's Journal, 19 April 2016

Startin again! wahhhhh
142.6 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 April 2016:
756 kcal Fat: 28.44g | Prot: 92.32g | Carb: 39.06g.   Breakfast: Starbucks Freshly Brewed Coffee (Venti), Egg (Whole), Egg White, Oat Bran, Whole Foods Market Stevia, greek yogurt plain kroger. Lunch: Chicken Liver (Pan-Fried, Cooked), Kroger Lite Soy Sauce, Olive Oil. Dinner: Pork Meatballs, Chicken Liver (Pan-Fried, Cooked). Snacks/Other: Dannon Light & Fit Greek Yogurt - Peach. more...
on diet Dukan Diet   losing 0.2 lb a week


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