lb7451's Journal, 04 April 2016

did nothing but gain, gain, gain..... really need to shape up
143.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2016:
741 kcal Fat: 32.99g | Prot: 46.88g | Carb: 79.22g.   Breakfast: Starbucks Freshly Brewed Coffee (Venti), Sugar in the Raw Stevia in The Raw (Packet), Coffee-Mate Hazelnut Coffee Creamer (Tub), Oat Bran, Applegate Farms Organic Turkey Bacon. Lunch: Beef Steak, Soy Sauce, Kirkland Signature Canola Oil Cooking Spray, Corn and Canola Oil, Starbucks Caffe Latte with Soy (Venti). Dinner: Cooked Corn. Snacks/Other: Lance Salted Peanuts (23g). more...
on diet Dukan Diet   gaining 0.5 lb a week


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