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So I was pretty good over the weekend, I exercised, actually tracked what I ate, and pushed to eat more protein/less carbs. I guess that's the new plan, try eating more protein & fewer carbs than I have in the past. As a reward for tracking over the weekend, I bought myself a new hat - trying to develop non-food rewards, haha! Unfortunately, my efforts didn't translate to any weight loss, but I suppose it's too early to tell just yet. Still tweaking the diet, keep trying, keep trying....
Diet Calendar Entry for 18 April 2016:
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1170 kcal
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Fat: 33.50g | Prot: 63.00g | Carb: 173.00g.
Breakfast: Kashi GOLEAN Original Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Harris Teeter Blueberries. Lunch: Ambrosia Apple, Lean Cuisine Comfort Glazed Chicken. Dinner: Healthy Choice Complete Meals Homestyle Salisbury Steak. Snacks/Other: Orchard Valley Harvest Dark Chocolate Almonds, Luna Luna Protein Bar - Chocolate Peanut Butter. more...
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