niqnelson's Journal, 03 October 2011

Started tracking my food again today. I know this will help maximize my weight loss, it always does.

---

1679 kcal

Fat: 50.05g | Prot: 111.45g | Carb: 183.20g.   Breakfast: Pure Honey, Natural Creamy Peanut Butter. Lunch: French Fries (Kids’ Meal), Jr. Cheeseburger, Berry Almond Chicken Salad (Half-Size). Dinner: Boneless Skinless Chicken Breast, Greek Style Nonfat Yogurt - Blueberry, Express Mac mac and cheese dinner. Snacks/Other: Spotted Cow Beer, Organic Crispy Rice Bar - Chocolate, Light Nutritional Chocolate Shake (8.25 oz), Mango Green Tea (Trader Joe's). more...

2486 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...