Weigh In record (no journal entry) for 03 October 2011
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451.0 lb
Lost so far: 24.0 lb.
Still to go: 211.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2011:
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918 kcal
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Fat: 17.42g | Prot: 115.25g | Carb: 77.49g.
Breakfast: Optifast 800 Chocolate Shake Mix. Lunch: boiled chicken breast, Activia yogurt. Dinner: egg whites, canned tuna, boiled egg. Snacks/Other: banana. more...
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losing 4.7 lb a week
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SuccessThisTime58's weight history
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