Weigh In record (no journal entry) for 01 October 2011
|
152.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 October 2011:
|
1965 kcal
|
Fat: 50.69g | Prot: 59.59g | Carb: 169.36g.
Breakfast: eggs, whole wheat bread double fiber, cottage cheese, red lobster steak. Lunch: extra crunchy peanut butter, honeycrisp apple. Dinner: hot italian sausage, Spaghetti sauce, rigatoni. Snacks/Other: coke, Whiskey, Vodka. more...
|
|
2143 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running - 6/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TiniBikini's weight history
|