Weigh In record (no journal entry) for 19 November 2009
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136.6 lb
Lost so far: 15.4 lb.
Still to go: 26.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 November 2009:
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1225 kcal
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Fat: 27.49g | Prot: 72.03g | Carb: 119.22g.
Breakfast: coffee, sugar free blackberry preserves, splenda, double fiber wheat bread oroweat. Lunch: Salsa-Oringinal Red, Pico de Gallo, Crispy Chicken Taco without cheese, water. Dinner: fat free shredded cheese kraft, Karen's Turkey Taco Salad. Snacks/Other: snickers fun size, mixed berry nonfat yogurt great value. more...
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1965 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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