Maggievr's Journal, 03 October 2011

157.8 lb Lost so far: 9.7 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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163 kcal

Fat: 7.96g | Prot: 16.39g | Carb: 8.76g.   Breakfast: Low Carb Wheat Wrap, Spinach, Goat Cheese, Sun-Dried Tomatoes (In Oil, Drained), Egg White. more...

2051 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...