vidgro's Journal, 14 April 2016

87.3 kg
26.9 bmi
36.7 fat
43.6 h2o

192.5 lb Lost so far: 0 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

---

2225 kcal

Fat: 128.12g | Prot: 111.82g | Carb: 181.20g.   Breakfast: Kellogg's Frosted Mini-Wheats Little Bites - Original. Lunch: Kroger Unsalted Peanuts. Dinner: Scottish Porridge Oats, Californian Seedless Raisins, Wholemeal Brown Bread, Edam Cheese Slices, Green Olives, Mixed Salad Greens, Cherry Tomatoes, Muller Greek 100 Black Cherry & Pomegranate. more...

2768 kcal

Activities & Exercise: Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...