vidgro's Journal, 14 April 2016

87.3 kg
26.9 bmi
36.7 fat
43.6 h2o
192.5 lb Lost so far: 0 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2016:
2225 kcal Fat: 128.12g | Prot: 111.82g | Carb: 181.20g.   Breakfast: Kellogg's Frosted Mini-Wheats Little Bites - Original. Lunch: Kroger Unsalted Peanuts. Dinner: Muller Greek 100 Black Cherry & Pomegranate, Cherry Tomatoes, Mixed Salad Greens, Green Olives, Edam Cheese Slices, Wholemeal Brown Bread, Californian Seedless Raisins, Scottish Porridge Oats. more...
2768 kcal Activities & Exercise: Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet low calorie diet   steady weight



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