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maria3js
Journal
13 Apr 16
maria3js's Journal, 13 April 2016
maria3js's Profile
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Weigh In record (no journal entry) for 13 April 2016
135.4 lb
Lost so far:
21.2 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2016:
857 kcal
Fat: 37.51g | Prot: 51.03g | Carb: 86.95g.
Breakfast:
Isagenix IsaLean Shake - Creamy Dutch Chocolate, Hard-Boiled Egg, Scrambled Egg (Whole, Cooked), Isagenix IsaDelight Plus Chocolate.
Lunch:
Ralphs Whole Raw Almonds.
Dinner:
Cooked Kale (Fat Added in Cooking), Quinoa (Cooked).
more...
1883 kcal
Activities & Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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