Weigh In record (no journal entry) for 13 April 2016
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444.0 lb
Lost so far: 41.0 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2016:
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1825 kcal
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Fat: 47.39g | Prot: 127.26g | Carb: 231.33g.
Breakfast: Full Circle Organic 1% Lowfat Milk, Kellogg's Reduced Sugar Fruit Loops, Bananas. Lunch: Prego Traditional Spaghetti Sauce, Wal-Mart Boneless Skinless Chicken Breast, Barilla Whole Grain Rotini. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Kroger Low Fat Cottage Cheese. Snacks/Other: America's Choice California Navel Oranges, Kraft Cool Whip, America's Choice Natural Almonds, Cuties Clementines, Sunbelt Oats & Honey Chewy Granola Bar (28g), Eating Right Peeled Baby-cut Carrots, Activia Peach Yogurt. more...
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losing 14.0 lb a week
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clydebrown's weight history
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