WorldOfJohnboy's Journal, 17 November 2009

Wow... what a difference a few days make! 5th year anniversary dinner was heafty, but I worked out on the Wii Fit to offset. I can't believe that I've lost a pound and a half, I had to measure the weight 5 times!

192.5 lb Lost so far: 1.5 lb.    Still to go: 15.5 lb.    Diet followed 100%.

---

2262 kcal

Fat: 91.05g | Prot: 72.98g | Carb: 210.39g.   Breakfast: coffee, quaker maple & brown sugar. Lunch: chicken caesar salad. Dinner: chicken soup, garlic mashed potatoes, chicken francaise, garlic cheese bread, white wine. Snacks/Other: chocolate chip cannoli, coffee. more...

844 kcal

Activities & Exercise: Running (jogging) - 5/mph - 42 minutes, Work - 19 hours and 18 minutes, Sleeping - 4 hours. more...