Weigh In record (no journal entry) for 12 April 2016
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211.7 lb
Lost so far: 15.1 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2016:
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1974 kcal
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Fat: 65.64g | Prot: 102.90g | Carb: 257.55g.
Breakfast: Cantaloupe Melons, Bananas, Milk (Nonfat), Publix Red Seedless Grapes, Post Shredded Wheat Original Spoon Size Cereal, Nature's Path Organic Pumpkin Flax Plus Granola. Lunch: El Pollo Loco Ultimate Double Chicken Bowl. Dinner: Fruit Salad, Coleslaw, Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips. Snacks/Other: Apples. more...
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3751 kcal
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Activities & Exercise:
Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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