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Day 38 or 60.
Not a good day for the diet today. I felt very unfocused (and not a little bit fatigued). I grabbed too many snacks and nibbles as I walked past the kitchen. I've got to do better tomorrow.
Diet Calendar Entries for 01 October 2011:
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1915 kcal
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Fat: 75.32g | Prot: 117.76g | Carb: 187.53g.
Breakfast: Optima Shakes - Rich Chocolate Royale, Cream Cheese Spread, Cinnamon Raisin Bagels. Lunch: Chicken Thigh (Skin Not Eaten), Minestrone soup. Dinner: paella, sirloin steak. Snacks/Other: Snack Bars - Peanut Butter Crunch Time, Crunchy Granola Bars - Pecan Crunch, Chewy Trail Mix Bars - Fruit & Nut. more...
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3709 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Housework - 2 hours, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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