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No gym - went "food" shopping. Bad with graham crackers. Have to get rid of those snacks!!!!! Or eat healthier snacks
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160.8 lb
Lost so far: 49.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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260 kcal
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Fat: 17.24g | Prot: 21.71g | Carb: 6.52g.
Breakfast: coffee with milk, water, egg. Lunch: Atkins Advantage Milk Chocolate Delight Shake. more...
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losing 8.4 lb a week
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