Weigh In record (no journal entry) for 08 April 2016
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193.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2016:
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1593 kcal
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Fat: 52.27g | Prot: 61.77g | Carb: 220.61g.
Breakfast: Weston Muffin Anglais, Brown Sugar, Latte Coffee, Kraft Smooth Peanut Butter, orange juice, Banana. Lunch: Aioli, Fried Potatoes, Cadbury Caramilk Bar, Shawarma. more...
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2946 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 16 minutes, Stretching (yoga) - 17 minutes, Desk Work - 8 hours, Driving - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 37 minutes, Sleeping - 6 hours, Watching TV/Computer - 1 hour. more...
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losing 2.0 lb a week
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