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portermbp
Journal
16 Nov 09
portermbp's Journal, 16 November 2009
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Weigh In record (no journal entry) for 16 November 2009
172.8 lb
Lost so far:
17.2 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2009:
981 kcal
Fat: 40.70g | Prot: 78.56g | Carb: 71.71g.
Dinner:
avocado, chicken breast, liquid egg whites, Cooked Pinto, Calico or Red Beans, Normandy Broccoli.
more...
2104 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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