John10251's Journal, 06 April 2016

Gotta get over the hump... Have a good one everybody!!!

152.4 lb Lost so far: 32.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1995 kcal

Fat: 116.89g | Prot: 102.64g | Carb: 144.10g.   Breakfast: 2% Fat Milk, Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Keebler Club Crackers Original, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Cooked Green Cabbage (Fat Added in Cooking), Cooked Sauerkraut, Chicken or Turkey Salad. Snacks/Other: Publix Dry Honey Roasted Peanuts, Cadbury's Creme Egg (34g). more...

2531 kcal

Activities & Exercise: Calories Burned From FitBit - 1 minute, Resting - 16 hours and 2 minutes, Sleeping - 7 hours and 57 minutes. more...