skitz600's Journal, 06 April 2016

108.6 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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605 kcal

Fat: 29.09g | Prot: 30.87g | Carb: 52.72g.   Breakfast: International Delight French Vanilla Coffee Creamer. Lunch: Mustard, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Great Value Romaine Lettuce. Dinner: Tostitos 100% White Corn Crispy Round Tortilla Chips, Ground Beef (Cooked), Sweet Baby Ray's Original Barbecue Sauce. Snacks/Other: Dunkin' Donuts Glazed Chocolate Cake Munchkin, Golden Delicious Apples. more...

1371 kcal

Activities & Exercise: Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...