Made4more's Journal, 29 September 2011

This is not going to be a good eating day for me, I worked 12hours last night and II am now at the Dr office with Amber sipping on a pumkin coffee. I'm soo tired I'm glad I have off tonight.

Diet Calendar Entries for 29 September 2011:
2142 kcal Fat: 89.65g | Prot: 58.10g | Carb: 281.22g.   Breakfast: Oil Popped White Popcorn, Pumpkin Spice Coffee (Small), Pumpkin Donut. Lunch: 37% Light Buttery Spread, Whole Wheat Bread, Whips! Light & Fluffy Texture Yogurt - Strawberry Mist. Dinner: Toasted Garlic Bread, Italian Sausage, Meatless Pasta with Tomato Sauce, Pork Lo Mein, Low Fat Low Sodium American Cheese, Dry or Hard Salami, White Bread. Snacks/Other: Butter (Salted), Granola thins(Nature Valley), 90 Calorie Brownies - Chocolate Fudge Brownie, Milk Chocolate Peanut Butter Cups (Snack Size), Brownie. more...
3005 kcal Activities & Exercise: Shopping - 2 hours, Sitting - 30 minutes, Driving - 1 hour, Housework - 5 hours, Desk Work - 3 hours, Sleeping - 4 hours, Resting - 8 hours, hula hoop - 30 minutes. more...

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Comments 
Pumpkin coffee sounds amazing! Hope your day goes well. 
29 Sep 11 by member: skinnygirl130

     
 

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