Weigh In record (no journal entry) for 05 April 2016
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135.8 lb
Lost so far: 5.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2016:
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2431 kcal
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Fat: 95.75g | Prot: 130.93g | Carb: 282.85g.
Breakfast: International Delight Hazelnut Coffee Creamer, Paleo Banana Bread, Nature's Promise Pure Maple Syrup, Overnight Oats, True Nutrition Maltodextrin. Lunch: Avocados, True Nutrition Beef Protein Isolate, Imagine Foods Organic Creamy Butternut Squash Soup, Spinach, True Nutrition Maltodextrin, FitAID Fitaid, Natural Sea Solid White Albacore Tuna. Dinner: Pork (Lean and Fat Eaten), Bacon Fat (Cooked), Organic Girl Baby Kale, Kimberton Japanese Sweet Potato (Yellow Flesh/Purple Skin), Wegmans Organic BBQ Sauce Original, Mushrooms. Snacks/Other: Enjoy Life Crunchy Double Chocolate Cookies, Justin's Nut Butter Chocolate Hazelnut Butter Blend. more...
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2505 kcal
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Activities & Exercise:
Standing - 1 hour, Sleeping - 9 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 2 hours, Crossfit - 30 minutes, Sitting - 7 hours, Cooking - 1 hour and 30 minutes, Driving - 1 hour, Weight Training (moderate) - 45 minutes. more...
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losing 0.3 lb a week
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