Weigh In record (no journal entry) for 29 September 2011
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154.3 lb
Lost so far: 2.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2011:
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1659 kcal
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Fat: 60.36g | Prot: 51.02g | Carb: 237.55g.
Breakfast: salami, cheese, bread, pasta with meat. Lunch: cheese, bread, mashed potato, meatloaf. Dinner: white bread, liver pate. Snacks/Other: nes coffee, chips, fanta, sugar, turkish coffee, apple. more...
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losing 1.7 lb a week
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