Hazel577's Journal, 04 April 2016

165.0 lb Lost so far: 26.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1403 kcal

Fat: 44.81g | Prot: 77.40g | Carb: 185.03g.   Breakfast: Water, Fish Oil Omega 3, Coffee, Apple Cider Vinegar, Lemon Juice (Canned or Bottled), PGX & Whey Protein, Protein Nutrition Shake, Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Baby Spinach, Prana Black Chia Seeds, Silk True Almond Unsweetened, Gala Apples, Ginger, Blueberries (Unsweetened, Frozen), Bananas. Lunch: Green split peas, Spiral Sliced Ham, Potato (Flesh and Skin), Onions, Celery, Carrots. Dinner: Janes Premium Haddock, Broccoli, Salted Butter, Creamer Potatoes, Garlic Plus. Snacks/Other: Manitoba Harvest Hemp Hearts, Prana Black Chia Seeds, Iogo Vanilla Yogurt 1.5%, Neilson Lactose Free Skim Milk. more...

2601 kcal

Activities & Exercise: Housework - 1 hour, Cooking - 1 hour, Sitting - 2 hours, Reading - 2 hours, Resting - 5 hours, Desk Work - 3 hours, Watching TV/Computer - 3 hours, Sleeping - 7 hours. more...