Weigh In record (no journal entry) for 04 April 2016
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185.8 lb
Lost so far: 5.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2016:
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1858 kcal
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Fat: 48.60g | Prot: 95.72g | Carb: 168.35g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre, Nestle Milo Powder, Parmalat Easygest Full Cream Milk, Nestle Ricoffy. Lunch: Nutriday Low Fat Flavoured Yoghurt, Chicken Sandwich. Dinner: Chicken Pasta. Snacks/Other: White Table Wine. more...
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steady weight
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