Weigh In record (no journal entry) for 03 April 2016
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185.8 lb
Lost so far: 5.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2016:
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1528 kcal
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Fat: 73.69g | Prot: 79.64g | Carb: 81.43g.
Breakfast: Nestle Ricoffy, Bokomo Weet Bix, Parmalat Easygest Full Cream Milk. Lunch: KFC Chicken Thigh, KFC Chicken Breast, KFC Zinger Wings. Snacks/Other: Castle Lite (Bottle), Crisps. more...
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gaining 15.4 lb a week
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