Hazel577's Journal, 02 April 2016

166.2 lb Lost so far: 24.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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1407 kcal

Fat: 35.32g | Prot: 77.57g | Carb: 175.34g.   Breakfast: Strawberries, Fish Oil Omega 3, Coffee, PGX & Whey Protein, Protein Nutrition Shake, Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Baby Spinach, Prana Black Chia Seeds, Silk True Almond Unsweetened, Gala Apples, Ginger, Bananas. Lunch: Gluten - Free Multigrain Framhouse Loaf, Simply Free Smoked Black Forest Ham, Cucumber, Tomatoes. Dinner: Broccoli, Kirkland Signature Spiral Sliced Ham, Salted Butter, Creamer Potatoes, Garlic Plus. Snacks/Other: Riesling Wine, Club Soda, Manitoba Harvest Hemp Hearts, Iogo Vanilla Yogurt 1.5%, Neilson Lactose Free Skim Milk. more...

2683 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Standing - 1 hour, Sitting - 3 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 4 hours, Reading - 2 hours, Cooking - 1 hour. more...