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homermacleod
Journal
28 Sep 11
homermacleod's Journal, 28 September 2011
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Weigh In record (no journal entry) for 28 September 2011
212.6 lb
Lost so far:
9.0 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2011:
385 kcal
Fat: 6.70g | Prot: 30.03g | Carb: 52.27g.
Breakfast:
old london melba toast, Grapefruit.
Lunch:
Extra Lean Ground Beef 96/4, mildes weinsauerkraut.
Snacks/Other:
Cucina Viva Classic Grissini Stirati di Torino, Cucina Viva Sesame Stirati di Torino, Peach.
more...
2665 kcal
Activities & Exercise:
Eliptical - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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