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yesteday I took 453 step- LaZY Day
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138.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2011:
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1296 kcal
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Fat: 41.77g | Prot: 72.64g | Carb: 181.06g.
Breakfast: Special K Vanilla Almond Cereal, 2% Fat Milk. Lunch: Fire Roasted Tomato Salsa, Southwest Chicken Salad with Grilled Chicken Strips. Dinner: Pepper or Hot Sauce, White Potatoes (Flesh and Skin), Ground Beef. Snacks/Other: Sugar free Cakes, Vita Craves, Sugar Free Assorted Fruit, Special K Cereal Bars - Honey Nut. more...
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1711 kcal
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Activities & Exercise:
Sitting - 56 minutes, Brushing my teeth - 2 minutes, DWTS - 1 hour and 4 minutes, Keeping track of resting calories when not eating - 1 hour, Housework - 30 minutes, Sleeping - 6 hours, Getting Dressed - 47 minutes, Resting - 3 hours and 56 minutes, Standing - 40 minutes, walking with my walker - 9 hours and 5 minutes. more...
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steady weight
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mariez's weight history
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