Weezy2's Journal, 28 September 2011

Yoyo again.

162.4 lb Lost so far: 47.6 lb.    Still to go: 12.4 lb.    Diet followed poorly.

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804 kcal

Fat: 31.13g | Prot: 58.10g | Carb: 74.79g.   Breakfast: coffee with milk, water, egg. Lunch: Tuna Fish Salad, salad. Dinner: Fried Potatoes, corn, pork chop. Snacks/Other: doritos. more...

2180 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Desk Work - 9 hours, Resting - 7 hours and 50 minutes, Sleeping - 7 hours. more...