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shmiller
Journal
01 Apr 16
shmiller's Journal, 01 April 2016
shmiller's Profile
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Weigh In record (no journal entry) for 01 April 2016
134.0 lb
Lost so far:
94.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2016:
859 kcal
Fat: 31.91g | Prot: 67.58g | Carb: 79.64g.
Breakfast:
Cream (Half & Half), Isagenix IsaLean Shake - Creamy Dutch Chocolate, Coffee (Brewed From Grounds).
Lunch:
Isagenix IsaLean Shake - Creamy Dutch Chocolate.
Dinner:
Wendy's Apple Pecan Chicken Salad (Half-Size).
more...
1950 kcal
Activities & Exercise:
Running - 6/mph - 49 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 15 minutes.
more...
losing 1.0 lb a week
7 Supporters
Support
Comments
Nice - UNDER goal now!
01 Apr 16 by member:
HCB
You inspire us, thank you.
01 Apr 16 by member:
brucemcguigan
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