skitz600's Journal, 01 April 2016

108.6 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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979 kcal

Fat: 9.03g | Prot: 32.03g | Carb: 120.14g.   Breakfast: International Delight French Vanilla Coffee Creamer. Lunch: Wegmans Peeled Baby Carrots, Ham Steak (Boneless, Extra Lean, Cured), Bush's Best Navy Beans, Russet Potatoes (Flesh and Skin). Dinner: Brown Rice (Long-Grain, Cooked), Rotel Original Diced Tomatoes and Green Chilies, Goya Black Beans. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Coleslaw. more...

1371 kcal

Activities & Exercise: Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...