Weigh In record (no journal entry) for 27 September 2011
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205.0 lb
Lost so far: 19.0 lb.
Still to go: 35.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 September 2011:
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1445 kcal
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Fat: 76.45g | Prot: 44.73g | Carb: 154.23g.
Lunch: mozzarella, heinz mayo, banana, wheat sub roll, wheat breadstick, roasted potato, apple, stuffed jalapeno pepper. more...
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2672 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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