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Putting on mass
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220.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 27 September 2011:
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3024 kcal
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Fat: 150.39g | Prot: 133.90g | Carb: 282.73g.
Breakfast: kool-aid, 2% milk, Fruit loops. Lunch: protein shake, diet caffeine free coke, French fries, cheese slice, white bread, hot dog. Dinner: quick oatmeal, Chips barbeque, hot dog. Snacks/Other: beef jerkey jacks links. more...
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3814 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Weight Training (moderate) - 1 hour and 30 minutes, Driving - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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