N2extremez47's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2011
Wed 28th: 2843 * 76%
fat: 123.91g
|
protein: 202.73g
|
carbs: 225.24g
- -
Tue 27th: 3024 * 81%
fat: 150.39g
|
protein: 133.90g
|
carbs: 282.73g
3814*  790
September 2010
Fri 24th: 1948 * 78%
fat: 83.78g
|
protein: 134.04g
|
carbs: 182.79g
2826*  878
April 2010
Fri 9th: 1528 61%
fat: 26.97g
|
protein: 109.87g
|
carbs: 206.23g
3727*  2199
March 2010
Wed 24th: 563 * 28%
fat: 14.31g
|
protein: 28.29g
|
carbs: 78.20g
- -
Mon 15th: 390 * 21%
fat: 18.00g
|
protein: 31.00g
|
carbs: 24.00g
4111  3721
Sun 14th: 1295 * 68%
fat: 69.48g
|
protein: 55.94g
|
carbs: 113.37g
- -
Fri 12th: 1807 95%
fat: 106.86g
|
protein: 96.04g
|
carbs: 114.17g
3292*  1485
Thu 11th: 760 * 40%
fat: 40.99g
|
protein: 46.34g
|
carbs: 50.82g
3393*  2633
Wed 10th: 1555 * 82%
fat: 72.59g
|
protein: 78.43g
|
carbs: 151.68g
2799  1244
Tue 9th: 1684 89%
fat: 78.85g
|
protein: 130.22g
|
carbs: 114.59g
3157  1473
Mon 8th: 1360 72%
fat: 55.03g
|
protein: 132.08g
|
carbs: 79.63g
3378*  2018
Sun 7th: 1902 100%
fat: 79.16g
|
protein: 121.42g
|
carbs: 182.91g
2923  1021
Sat 6th: 513 27%
fat: 14.81g
|
protein: 52.06g
|
carbs: 41.35g
4021*  3508
Fri 5th: 1321 70%
fat: 54.95g
|
protein: 54.56g
|
carbs: 156.18g
5072  3751
Thu 4th: 1152 61%
fat: 34.65g
|
protein: 69.90g
|
carbs: 143.36g
3934*  2782
Wed 3rd: 1818 96%
fat: 78.41g
|
protein: 70.09g
|
carbs: 212.93g
3305*  1487
Tue 2nd: 1527 102%
fat: 66.11g
|
protein: 74.83g
|
carbs: 178.64g
3147  1620
Mon 1st: 1252 83%
fat: 39.64g
|
protein: 74.83g
|
carbs: 162.49g
3630  2378
February 2010
Sun 28th: 1546 103%
fat: 77.54g
|
protein: 80.00g
|
carbs: 144.72g
2922  1376

Other Related Links

Members


Get the app
    
© 2021 FatSecret. All rights reserved.