|
7 jog intervals. The first 1.95 miles I walked at 3.34 mph, and did the return 1.95 miles walk/jog at just a little over 4 mph.
Diet Calendar Entries for 13 November 2009:
|
1308 kcal
|
Fat: 27.56g | Prot: 70.05g | Carb: 189.74g.
Breakfast: green giant broccoli and cheese, boston cream pie yoghurt. Lunch: rice, soy sauce, chicken breast. Dinner: rice. Snacks/Other: slim fast, nature valley. more...
|
|
2698 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Walking (moderate) - 3/mph - 35 minutes. more...
|
|