Weigh In record (no journal entry) for 27 September 2011
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141.2 lb
Lost so far: 3.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2011:
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994 kcal
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Fat: 39.02g | Prot: 117.44g | Carb: 37.84g.
Breakfast: apple juice, COTTAGE CHEESE, AQUAFINA WATER 1L, BOILED EGG. Lunch: ROAST BEEF, AQUAFINA WATER 1L, BOILED EGG. Dinner: ROAST BEEF. Snacks/Other: CAPPUCCINO CHOCORITE, YOPLAIT GREEK YOGURT. more...
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2430 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours, Housework - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 5 hours and 45 minutes, Resting - 2 hours and 30 minutes, Desk Work - 5 hours and 30 minutes, Driving - 2 hours. more...
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losing 1.9 lb a week
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