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well it's two weeks since I came home from my knee operation and the weight I gained from that ( mostly all fluid & up by 13 lbs to 251) is finally going back down. I now have lost 12 of the 13 gained and have 1 more to get back where I started before the operation. Hopefully I'll have lost that one plus 1 to 2 more lbs by next week to get back on track of my losing the weight, as I have been following my new lifestyle change of eating pretty good. This operation has set me back by 3-4 weeks of my goals. Well we can catch up and then some if I try harder. I CAN DO THIS ... I WILL DO IT !!!
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