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Doing good so far but it's hard lol
Diet Calendar Entries for 27 September 2011:
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440 kcal
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Fat: 4.56g | Prot: 44.57g | Carb: 60.79g.
Breakfast: Navels Oranges, Coffee. Lunch: Cut Green Beans (No Salt Added), water, Radishes, Cucumber (Peeled), deli cuts baked honey ham, water. Dinner: Red Tomatoes, Chicken Breast Tenderloins. Snacks/Other: Smart Pop Kettle Korn 100 Calorie Mini Bags, Coffee, Water. more...
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2830 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Sleeping - 6 hours and 45 minutes, Desk Work - 10 hours, Resting - 5 hours, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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 Comments
Yes it is hard so congrats on doing well! Hang in there ... you can do it! :)
27 Sep 11 by member: Javadali
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