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BF 41.5
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316.5 lb
Lost so far: 38.5 lb.
Still to go: 106.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2016:
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2682 kcal
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Fat: 138.14g | Prot: 115.25g | Carb: 253.19g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant, Red Delicious Apples, Clementines, Bananas. Lunch: Marie Callender's Herb Roasted Chicken with Creamy Mashed Potatoes and Corn, Clementines. Dinner: Dickey's Barbecue Macaroni & Cheese, Dickey's Barbecue Fries, Dickey's Barbecue Smoked Sausage. Snacks/Other: Smart Balance All Natural Rich Roast Chunky Peanut Butter, Welch's Grape Jelly, 100% Whole Wheat Bread, Muscle Milk Vanilla Creme Protein Shake (11 oz). more...
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4477 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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