Weigh In record (no journal entry) for 28 March 2016
|
167.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2016:
|
3252 kcal
|
Fat: 82.03g | Prot: 124.68g | Carb: 501.80g.
Breakfast: Café con Leche, Cuétara Avenacol, Peras, Central Lechera Asturiana Leche Sin Lactosa, Nueces. Lunch: Aceite de Oliva, Mercadona Claras de Huevo, Hacendado Almendra Natural, Danone Yogur Natural, Hacendado Barritas de Cereales Muesli con Chocolate, Eroski San Jacobo, Lentejas Cocidas, Danone Yogur Sabor Macedonia, Pan Blanco. Dinner: Puleva Batido al Cacao, Pan Blanco, Patatas Cocidas, Brillante Arroz Vaporizado. Snacks/Other: Marbú 0% Azucares Marbú Dorada, Hacendado Queso Fresco Batido Desnatado 0%, Hacendado Pan Tostado Integral (1), Hacendado Cereales Arroz y Trigo Integral, MyProtein Amilopectina, Hacendado Lomo Embuchado Extra. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IggyAl's weight history
|