Hazel577's Journal, 25 March 2016

167.4 lb Lost so far: 23.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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1387 kcal

Fat: 41.24g | Prot: 79.03g | Carb: 186.60g.   Breakfast: Fresh Attitude Baby Spinach, Water, Coffee, PGX & Whey Protein, Protein Nutrition Shake, Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Prana Black Chia Seeds, Silk True Almond Unsweetened, Gala Apples, Ginger, Blueberries (Unsweetened, Frozen), Bananas. Lunch: Compliments Gluten - Free Multigrain Framhouse Loaf, Club House Garlic Plus, Cucumber, Tomatoes. Dinner: Compliments Yellow & Green Beans, Chicken Breast Stuffed with Broccoli & Cheese, Creamer Potatoes, Garlic Plus, Salted Butter. Snacks/Other: Natrel Lactose Free Skim Milk, Manitoba Harvest Hemp Hearts, Prana Black Chia Seeds, Iogo Vanilla Yogurt 1.5%. more...

2591 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Reading - 2 hours, Desk Work - 1 hour, Watching TV/Computer - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 6 hours, Housework - 2 hours. more...