Weigh In record (no journal entry) for 26 September 2011
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143.0 lb
Lost so far: 14.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 September 2011:
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1145 kcal
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Fat: 76.39g | Prot: 75.20g | Carb: 46.98g.
Breakfast: ham, heavy cream, egg. Dinner: Pork Loin (Tenderloin), lemon vinaigrette, broccoli rappi, tomato, lettuce mix. Snacks/Other: atkins endulge chocolate coconut bar, atkins chocolate hazelnut bar. more...
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2030 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Standing - 1 hour, Shopping - 1 hour, Sitting - 7 hours, Sleeping - 7 hours, Resting - 7 hours and 30 minutes. more...
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losing 10.5 lb a week
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