badsofa's Journal, 23 March 2016

137.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2016:
1161 kcal Fat: 49.38g | Prot: 57.30g | Carb: 113.33g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), barbara bakery original puffins. Lunch: Swiss Cheese, Turkey Breast Meat, Organic Mayonnaise, sprouted grain bread. Dinner: Butter, Hanover Premium Petite Bean Blend, Al Fresco Sweet Italian Style Chicken Sausage (85g). Snacks/Other: Trader Joe's White Corn Tortilla Chips. more...
on diet badsofa's own diet   steady weight



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