Weigh In record (no journal entry) for 26 September 2011
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152.0 lb
Lost so far: 16.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2011:
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1444 kcal
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Fat: 44.61g | Prot: 68.52g | Carb: 178.52g.
Breakfast: Water (Bottled), 100% Vegetable Juice (5.5 oz). Lunch: Sourdough Roll, Broccoli Cheddar Soup, Water (Bottled). Dinner: Water, Chipotle Pepper Sauce, Ketchup, Breaded Chicken Breast Tenderloins. Snacks/Other: Fat Free Spread, Everything Bagel, Water (Bottled), Daybreak Blend - Berry Almond Trail Mix. more...
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1687 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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